The messenger of Allah used to break his fast on some ripe dates and he would have several sips of water.This is a wise decision, because fasting empties the stomach of food.Thus the liver would not find any sufficient energy that it could transfer to the various organ.
According to a modern medical survey, it is now accepted that dates are useful in preventing abdominal cancer. Many Muslims break their fast by eating dates and water according to their cultural traditions. Breaking fast by eating dates helps avoid overeating of food after the fast is finished. When the body begins to absorb the high nutritional value of the dates, feelings of hunger are pacified. Also, the nervous system can get a lot of help from consuming dates, since they have such significant amounts of potassium.
Dates are one of the very best sweet and versatile foods that can regulate the digestive process.
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